Archive for November, 2010

Baking Artisan Bread (Part 1) Whole Grain Sourdough

Among my many diverse interests: trail and ultra running, gardening, homebrewing beer and wine, playing musical instruments, flyfishing and so on- I am also an avid cook and baker. I love to eat and so I love to cook.

Why spend the time cooking something mediocre when it doesn’t take any more time to create something great?

Running is a complementary activity to cooking- if one doesn’t want to gain weight there is dieting and there is exercising. I love to eat and I must do something with the calories I consume instead of storing them. Most folks must manage their weight with a combination of approaches- as you well know, I lean toward the latter.

I bake one or two loaves of bread every week. I prefer the complexity of sourdough and have a great starter so that is what I usually bake.  

Every Friday my son Nathaniel asks me: “Dad, are you going to bake bread this weekend?” Most weekends my answer is “Yes! Of course I will!”

I’m now at the point of being a “jazz baker.”  I no longer follow recipes unless there is something specific I’m trying to create or I’d like to get ideas for a loaf I’ve never made before.  

How does one get to the point of being a jazz baker and baking bread without using a recipe? The key is to know the ratios and understand the science behind making bread.

Before I begin, I think about what kind of bread I would like to make and ask myself a few questions:

  • Whole grain or white? If whole  grain then what kind of whole grain? Wheat, rye, oats, barley, spelt, sorghum or any of the other countless grains available?

  • Would I like a heavy dense loaf  or one that is light and airy?

  • A soft crust or hard and crispy?

  • Do I want a sourdough which is tangy and sour or one which is milder and subtle?

All of these factors will affect the ingredients I choose, how I allow the bread to rise and what techniques I will use in the oven. To start with, I have a basic recipe in mind which I modify depending on what results I am seeking. I never make the exact same loaf twice.

  • 6 cups of flour (this can be white or whole grain or any mix of the two)
  • Zero to 2 tablespoons of oil (olive, canola, butter- you decide)
  • Zero to 2 tablespoons of sugar (white, brown, molasses, honey, sorghum syrup, barley malt etc)
  • Liquid (water, milk, beer, or eggs- I do not give the amount because how much depends on many factors)
  • 1 1/2 to 2 teaspoons salt
  • Zero to 2 teaspoons bread yeast (if using an active sourdough culture, you could bake without added yeast but it will take much much longer to rise)
  • Other “stuff” (this can include nuts, seeds such as sunflower, flax, millet, teff, and/or quinoa, rye or other grain berries, oatmeal, dried fruits, herbs such as rosemary, garlic, and/or caraway seeds, etc, caramelized onions, wheat germ and anything else depending on what you are trying to create and how complex of a loaf you desire etc.)

Once you have an idea of what kind of bread you would like to make, then you can modify the above recipe to suit your needs. You do need to understand a few things, however, about the science and art of baking and how various ingredients work together.

One key to success with “jazz baking” is always keeping your ratios in mind. Some semi-pro bakers prefer weight based ratios- I have not moved up to that level as volume-based baking continues to work for me.

Flour obviously creates the body, flavor and sturcture of bread. It is the food that the yeast feeds upon. I use bread flour instead of all purpose because the higher protein content allows for a better more predictable rise. One could use only white bread flour for a white bread- or one could use some whole grain flour- it all depends on what you are in the mood for.

One could make a loaf out of 100% whole grain flour but it would be very dense and not rise very well. Thus,  I usually do not go over 1/3 to 1/2 of the total 6 cup volume as whole grain flour. Rye flour is notorious for being sticky and hard to work with. If I am using a lot of whole grain flour, I will substitute up to 1/4 cup of the regular white bread flour as high gluten flour to encourage a better rise. Gluten is what enables wheat bread to rise- whole grain flours are deficient in this. Adding a little bit of high gluten flour is one secret for a fluffier lighter whole grain bread.

When I use sourdough starter (which I almost always do), I use one cup per loaf and consider it as one of the 6 cups of flour in the above 6 cup recipe. More about the care and feeding of sourdough starters later.

Oil can be olive oil, canola oil or butter. A small amount of heavy cream also counts as a oil. Oil makes the crust softer but allows the bread to stay fresh for a day or two. One could use no oil at all- as when baking a traditional french-style bread. The crust will be hard and extra-crispy. However, the down-side is that a loaf made without oil will be fresh for that day and no longer. I love the crispness and flavor of breads made without oil but because I bake usually only on weekends, I add some oil so the bread will stay fresh into mid-week.

Salt is necessary for the proper leavening and rise of the bread. It also adds flavor. Too much, however, can suppress the growth of the yeast. How much should you use? Experiment using anywhere from between 1 tsp to 2 tsp for a 6 cup loaf to see what works best for you.

Sugar adds flavor and also food for the yeast. Some sugars such as molasses or sorghum syrup are essential for the final flavor of some ryes and pumpernickels. Sugar is not absolutely necessary, yeast will eat the starches in flour alone. Using sugar can make for a faster, more dramatic rise. Some breads such as traditional french sourdough are made with nothing more than flour, salt, water and yeast.

What kind of sugar should you use? Look at a few recipes for general ideas then when you feel brave try some experimenting and see what turns out. Bread making should not be as difficult as some try to make it. There are some “tricks” but no secrets. Remember…. humans have been making bread for thousands of years, long before we had any knowledge or understanding of the science behind it. If our ancestors could do it, so can we.

If you are using an active sourdough starter, you could bake your bread without any added yeast. Myself, I always add some bread yeast. This is because I’m impatient and also because it guarantees my bread will rise. If using solely the wild yeasts in sourdough culture, it could take as long as 18 to 24 hours for one to get sufficient CO2 formation for enough of a rise. I’m usually too impatient for that. However, a longer rise will result in more tartness and more traditional sourdough.

Other “stuff” includes nuts, seeds, grains, and or herbs. These are all optional and depend on your desires for that day. I usually do not add more than a 1/2 to 3/4 cup total of other “stuff” to my 6 cup loaves. Too much could interfere with the rise and final crumb structure of the bread.

The final addition is liquid. Usually this is water but sometimes I use beer or milk if I’m feeling adventurous.  As you will see, I did not and will not provide any measurements as to how much liquid to use. How much you end up using depends on many factors. For example, if using a sourdough culture, there will be some water in that and one would use less added liquid than if one was making bread entire from dry flour and no starter.  This is one reason why I eschew recipes that define how much liquid should be used: there are too many factors such as the dryness and type of flour or even the humidity of where you live. There can be no way for you to know beforehand exactly how much liquid you’ll use- you’ll find out as you begin mixing the ingredients.

I add small amounts of liquid as I am mixing the ingredients until I get the dough consistency I am aiming for. This is where the art of bread making comes into play. You want a dough that is smooth but not too sticky- nor do you want one that is too hard and firm.

How do you know how much?

By the feel and look of the dough, you’ll know. With experience you’ll get better at it until it becomes second nature. Someday you’ll be like me and other jazz bakers; when someone asks you how much liquid did you use, you’ll reply, “I have no idea- I used just as much as I needed to…”

Enough on the background and science of baking… let’s make some bread!!!!

Whole Grain Sourdough

For my example recipe, I decided to make a whole grain bread (Nathan requested whole grain this weekend- so I obliged). I modified the above 6 cup recipe… here’s a list of what I used:

  • 1 cup sourdough starter
  • 1 cup whole wheat flour
  • 1/2 cup rye flour
  • 1/2 cup sorghum flour
  • 1/2 cup high gluten flour
  • 2 1/2 cups white bread flour
  • 2 tablespoons olive oil
  • 2 tablespoons molasses
  • 2 tsp salt
  • 2 tsp bread yeast
  • 1/2 cup total of rye berries, spelt berries, millet and quinoa
  • Water- just as much as I needed and no more :)

Basically after deciding on a whole grain bread, I looked at what I had in my baking cabinet and added a “little of this and a little of that” while not forgetting my ratios. I had intended on using whole flax seed but forgot they were in our outside refrigerator. No problem- the millet and quinoa worked just fine.

The sorghum flour was also not pre-planned. It one of those situations: “Hmmm…I haven’t used this for a while, why don’t I add a little of that too.”

I love jazz baking!

 I started with 1 cup of my sourdough starter. My sourdough was given to me by Chris who in turn had received it from his brother Tim who had created it. It is a 1/2 flour and 1/2 water. Using sourdough starter in breads, add complexity to breads, and an acidic tang. Sourdough bread also have a supposedly longer shelf life- important for us home bakers who do not use preservatives.

I added one cup into my Kitchen Aid Mixer. Then I added 1 cup of flour and 1 cup of water back into the pot to resupply and feed the culture for next time.  I will go into more about sourdough in a future post.

The next step is adding all of the dry ingredients and mixing them together.

I added the flour and salt, then the bread yeast. Then I added the oil and molasses.

I mixed using the bread hook on the slowest setting.

I did not add any water yet- that will come later.

As I assembled the dry ingredients and started mixing them, I put the other “stuff” with some water on the stove to soften them.

I decided on rye and spelt berries with some millet and quinoa. “Berries” is simply another word for whole grain. Simmering them in some water on the stove softens and readies them to be put into the bread.

Another way would be to allow them to soak in water over night- but I’m too impatient for that.

 

After the berries and seeds were softened, I added them to the other ingredients in the mixer. And mixed them until they were completely mixed together. 

It is at this point I start adding small quantities of liquid, in the case of this bread, I used water only. The goal is to get a dough that is smooth but not sticky. If you add too much, a little flour can be added to fix it. I cannot tell you more specifically than that. Once you start baking, you’ll understand what I’m talking about.

 

Once the moisture is correct, I allow the mixer to continue to work the dough slowly- about 8 to 10 minutes. The dough will become one cohesive mass.

You will slowly see “strings” form as the dough stretches- this is the gliadins and other wheat proteins slowly aligning themselves to become gluten. The goal is to knead slowly to allow this to occur- without overkneading and breaking them down. It would be hard to overknead by hand but one could certainly do it with a mixer.

Once the gluten forms and the dough is almost ready- I take it out to finish kneading by hand. I could have done all the kneading by hand but the mixer takes most of the work out of it and let’s me focus on the fun parts.

When kneading, you push down on the dough, fold it onto itself, give it a quarter turn and repeat.

After kneading is done, you form the dough into a ball to allow it to rise. How do you know when the dough is done kneading? It’s hard to describe in words…. a finger pushed into it leaves an indentation that slowly comes out. The dough has a certain stretchiness that “feels right.” Sorry I cannot describe any better than that.  With experience, you’ll understand what I am talking about and this will make sense.

How long should you let the dough rise?

At room temperature, this is usually about an hour or two. If I’m making a tradititional extra-tangy sourdough, I might allow the dough to “cold rise” in the refrigerator overnight so that extra lactic acid can form. We’ll try that for a future loaf- not today.

After the dough has had time to rise, you take it out and punch it down. By punch it down, I do not mean knead it like we did initially. I mean pushing it gently so the bubbles are broken down and dispersed into the bread. This step is not absolutely necessary, I’ve baked many breads having omitted it- however, it does allow for a more consistent crumb. After punching it down, I let it rise for another hour or so.

About 30 minutes before I am ready to bake, I pre-heat the oven to 450 degrees.

 

Once the oven has been pre-heated, I dust the loaf with flour to give it that “artisan” look and put it into my clay baking pot. One could bake it in an open pan or on a baking stone. I prefer clay baking oven that has been pre-soaked with water to give my bread that thick crispy crust everyone loves.

An alternative if you don’t have a clay pot is an iron dutch oven that works almost as well and which is more easily found.

When turning the loaf into the baking pan or pot, you should do so carefully to avoid deflating it. A significant amount of the rise of bread is “oven rise” the rise in the first 15 or so minutes after being placed in the oven.

I usually cut a deep cut with a razor blade to allow the bread to rise more predictably- without any unusual fractures or cracks.

I bake at 450 for about 45 to 50 minutes, then take the top off to bake another 10 minutes or so until the desired browness of the crust is reached.

Once the baking is done, the pot is removed from the oven and the bread turned out onto a rack to be allowed to cool.

Although there is nothing better than bread hot from the oven, if you’re planning on keeping the bread for more than a day, avoid the temptation to cut it too soon- if you do the steam and bread-preserving moisture will be lost.

Waiting patiently for the bread to cool is difficult when there are small people in the house asking, “Dad, can we cut the bread? Is is cool enough yet?” over and over every few minutes until you finally give in.

Using a serrated knife we cut slices and enjoy alone or with whatever topping we desire.

Mmmmm!

I wish I could share the aroma of fresh homemade bread but you will need to discover for yourself.

I’ll go more into the art of using sourdough next time when we bake a traditional Extra-Tangy Black Hills Sourdough.

Until then, don’t worry- just go, bake and enjoy your creations!

With time, you too will become an artisan jazz baker no longer tied to using recipes!


Running again

After finally achieving my goal of completing a 100 mile ultramarathon. I took off some well-deserved time off to rest and recover. I felt better amazingly quickly.

Those blisters which caused me so much misery during the race were gone in a week. I learned many lessons during Lean Horse. One lesson was that the often repeated saying: “All pain is temporary” is true. All pain ends… eventually.

The question is, will it end because you couldn’t take it and you gave up?

Or will it end because you persisted through to the finish and you achieved your goal?

I will remember this lesson when I struggle through painful experiences in the future…. running and otherwise.

I’ve been in a kind of mild “funk” since the race. It’s not depression… I’ve been busy, challenged and rewarded at my job and in my personal life. I’ve finally had some time to catch up on endeavors I’ve neglected the latter part of the summer such as my medical writing, time with my family and time pursuing my other passions outside running.

No, I think it is a kind of apathy related to the uneasy uncertainty of, “I accomplished what I set out to do, now what?”

Should I run another 100 miles but this time do it “officially” under final cut-off?

Of course, I will try 100 miles again eventually. However, running 100 miles is hard. Very hard. It is difficult for me to wrap my mind around attempting to run 100 miles again- even though I am sure that some day I will.

Part of it could very well be mild withdrawal from running. I don’t consider myself a running addict. I enjoy running but so do I enjoy other things besides running. I don’t have a complusion to go running every day nor must I put in a certain number of miles per week to feel good about myself. Running (or any physical activity) is good for the mind as well as the body. For many of us, running is the best therapy for dealing with the normal stresses of life.

After a few weeks off and running only a handful of times in 8 weeks, I decided I’d better start running again more regularly  before I completely detrain. My family and co-workers have even noticed and asked me, “Have you started running again?”

I guess it’s time.

There are a few thousand acres of US Forest Service land located only a few miles from home that I’ve always been curious to explore. It is 95% surrounded by private land and so unless you know exactly where it meets the road, can be difficult to access. The benefit is that because of this, few other people know of it and go there.

I started running along a jeep trail but soon decided to give that up and do a “straight-line run.” I haven’t done one of those for a while. Basically, one chooses a direction to run in and sticks to this direction, running, scrambling and climbing over and around any obstacles that one might come across. Because traveling in a straight line involves some route planning and paying attention to one’s surroundings more than jogging on an old jeep road, it is more like orienteering than trail running.

Some parts of my run/hike were open forest of soft pine needles and glades with tall grass with only an occasional down tree to hop over. Other sections were thick young pines to push through or scattered boulders to scramble across.

I crossed three canyons. Not bringing rope, not being able to fly and not being a rock climber like many of my friends- I did have to take some detours before getting back on my line.

I found a cave with the sides smoothed and the leaves inside it crushed to a powder. It obviously had been used regularly by a large animal. Unless there were some extremely large squirrels out there that I didn’t know about, the only large animal that would be making regular use of such a cave would be a cougar.

I was glad that I brought along something else in my fanny pack to shoot with besides my camera and my pepper spray. The reality, of course, is that I was much more likely to sprain my ankle or get hit by a pickup truck while running along the road than attacked by a cougar.

I reached the northernmost border of the public land. Unless I felt like trespassing, I needed to change direction. I decided to head west to the next property line a couple of miles away. There was a lot of rim rock in this section. 

“Maybe, just maybe I’ll see a mountain lion today?” I thought.

I heard a few people riding ATVs on the jeep road and easily adjusted my route to avoid them.  People who enter the forest and never get out of their vehicles or off of their ATVs miss much. Even those people who get out and hike, still miss much. They look without seeing.  

Other than those few riders on the road, I had the forest entirely to myself today and was glad of it. It would not be too difficult to disappear into the woods for a time and be hard to find, if one ever had the desire to do so.

I guess I was doing my own “disappearing” today, if only for a few hours.

I ran along the forest service and private propery line get an idea of the lay of the land. It was slow going but the climbing, scrambling and scurrying was exactly what my body needed. I could feel my upper body being worked and could feel my calves and Achilles tendons being stretched. It felt good.

“This is how humans are meant to travel.” I thought, “No roads, no trails, no plan… only just make sure to be home in time for dinner.”

I’ve started thinking about potential ultras for next year. Maybe I should try some multi-day events? Running 100 miles was hard.

What would it be like to run even farther but over a several day period with time to eat and rest every night?

My plans for 2011 will depend on what my friends are doing, my other obligations and my willingness to train. This will be the subject for another post.

For now, I’m enjoying the beautiful Autumn weather and running just because I feel like it, not because I have any big races on the calendar, I feel I must or any other reason.

Run well, my friends…


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